chilli Tuna Rice Paper Rolls

Chilli Tuna Rice Paper Rolls

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Chilli tuna rice paper rolls are so tasty. You can replace the tuna for another protein such as prawns/ shrimp or chicken, but I love the bold flavours of tuna and especially chilli tuna.

Rice paper rolls are so easy to make and they are fresh, light and healthy. Follow Mum’s Magic Touch instructions and you will be eating these delicious little rice paper rolls in no time.

Current ingredients

95.00 g 98% fat free Spicy Chilli Tuna (C)
30.00 g Rice Paper Roll Wrapper (C)
50.00 g Carrot, baby, peeled, raw
31.75 g Vermicelli Rice Noodles (2) (C)
25.00 g Onion, spring, raw
25.00 g Chilli (chili), red, raw
50.00 g Lettuce, cos, raw
10.00 g Coriander, fresh, leaves & stem

Method

  1. Drain can of tuna.
  2. Slice and chop all fresh ingredients to your liking.
  3. Cook noodles according to the package instructions. Once cooked, drain and rinse with cold water.
  4. Poor warm water into a large plate. Dip rice paper wrap in the water for 10-15 sec and then spread it carefully onto a board.
  5. Place all ingredients onto the rice paper and gently fold the rice paper wrap from one side. Fold both corners in and then roll until it is in a neat cylindrical shape. Repeat this step for each roll.
  6. I enjoy these fresh healthy rice paper rolls with sweet chilli or soy sauce. It’s that simple. Enjoy!

Nutrition values

Nutrient per serve Qty per 316.75g
Energy (kJ) 852
Protein (g) 15.7
Fat, Total (g) 2.1
Fat, Saturated (g) 0.5
Carbohydrate (g) 26.1
Sugars (g) 10.6
Sodium (mg) 479

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